Mental health: immediate advice and support
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Major problems? Everything too much? Chaos in your head?
Sometimes you need quick and direct help. Talking about it helps. And writing can also be good. You can quickly get in touch with people who can help here:
Doctors and psychotherapists
The Association of Statutory Health Insurance Physicians offers a qualified search for doctors and psychotherapists in Saxony in its database.- Emergency number: 112
- Child and youth helpline - number against grief
- Phone no. 116111 (telephone counselling from Monday to Saturday from 2 p.m. to 8 p.m.)
- www.nummergegenkummer.de/kinder-und-jugendberatung/ (mail counselling and chat)
- German telephone counselling service
- Tel. no. 0800 1110111 or 0800 1110222 (telephone counselling available 24 hours a day)
- www.telefonseelsorge.de (mail counselling and chat)
- BKE online youth counselling
- www.jugend.bke-beratung.de/views/home/index.html (mail counselling, forum, group & individual chat)
- www.jugend.bke-beratung.de/views/home/index.html (mail counselling, forum, group & individual chat)
- Digital addiction counselling
- Tel. no. 01806 313031 (telephone counselling, €0.20 per call)
- www.suchtberatung.digital/ (video chat, video call, text chat, text message)
- Youth emergency mail
- www.jugendnotmail.de/ (app, mail, chat, topic chat)
- www.jugendnotmail.de/ (app, mail, chat, topic chat)
- U25-Germany
- www.u25-deutschland.de/ (mail counselling)
- Emergency number: 112
- Parent telephone
- Tel. no.: 0800 1110550 (telephone counselling from Monday to Friday from 9 a.m. to 5 p.m., Tuesdays and Thursdays until 7 p.m.)
- www.telefonseelsorge.de
- German telephone counselling service
- Tel. no.: 0800 1110111 or 0800 1110222 (available 24 hours a day)
- www.telefonseelsorge.de
- BKE online parent counselling
- www.eltern.bke-beratung.de/views/home/index.htmlhttp://o https://eltern.bke-beratung.de/views/home/index.html(mail counselling, forum, group & individual chat)
- www.eltern.bke-beratung.de/views/home/index.htmlhttp://o https://eltern.bke-beratung.de/views/home/index.html(mail counselling, forum, group & individual chat)
- Digital addiction counselling
- Tel. no.: 01806 313031 (telephone counselling, €0.20 per call)
- www.suchtberatung.digital/ (video chat, video call, text chat, text message)
- Helpline Ukraine
- Tel. no.: 0800 5002250 (telephone counselling in Ukrainian and Russian from Monday to Friday from 2 p.m. to 5 p.m.)
- www.nummergegenkummer.de/uk/helpline-ukraine/
- Muslim counselling hotline
- Tel. no.: 030443509821 (telephone counselling)
- www.mutes.de/
- Russian counselling hotline
- Tel. no.: 030 440308454 (telephone counselling in Russian)
- www.russische-telefonseelsorge.de
- Youth emergency mail Ukraine
- www.jugendnotmail.de/ (app, mail, chat, topic chat)
- Helpline Ukraine
- Tel. no.: 0800 5002250 (telephone counselling in Ukrainian and Russian from Monday to Friday from 2 p.m. to 5 p.m.)
- www.nummergegenkummer.de/uk/helpline-ukraine/
- Muslim counselling hotline
- Tel. no.: 030443509821 (telephone counselling)
- www.mutes.de/
- Russian counselling hotline
- Tel. no.: 030 440308454 (telephone counselling in Russian)
- www.russische-telefonseelsorge.de
- Youth emergency mail Ukraine
- www.jugendnotmail.de/ (app, mail, chat, topic chat)