Movement in everyday life
"Become a climber" poster campaign
Climbing stairs - an easy way to improve your health
Picture: Stadt Chemnitz, Amt für Gesundheit und Prävention
Climbing stairs is a good way to bring more movement into your everyday life. The general recommendation for exercise is 30 minutes of moderate exercise every day, at least 5 days a week. Integrating stair climbing into your daily routine can make a significant contribution to realising this recommendation.
Change comfortable habits, use the stairs!
What is "Become a climber"?
"Become a climber" promotes a healthy lifestyle. By equipping stairwells with motivational signs, attention is drawn to the positive effects of climbing stairs.
Studies have shown that such campaigns significantly increase the use of stairs - simple steps for better health.
The campaign ...
- is simple and can be implemented anywhere
- promotes the image of your organisation
- and is sponsored by AOK PLUS - Die Gesundheitskasse für Sachsen und Thüringen and BARMER GEK.
Become a partner!
- Offices
- cultural centres
- Housing co-operatives
- shopping centres
- Other interesting partners